آموزش بدنسازی و پرورش اندام - حرکت اسکات با سیمکش

حرکت اسکات پا با سیمکش Traditional lower-body exercises such as squats, lunges.

Traditional lower-body exercises such as squats, lunges, deadlifts and step-ups become much more challenging when adding the pull of a cable. The cable provides a horizontal force that tries to pull your body from its center of gravity, demanding more core muscles to work, stabilize and strengthen to prevent you from falling over. Note that with all of these exercises, you’ll have to start by pulling the cable out, which puts tension on the cable. You should be far enough out so that the weight stack does not “bottom out” at the end of the exercises. You don’t want the weight stack smashing into itself. It’s noisy and can damage the equipment