بدنسازی نوین: حرکت لانچ با کتل بل و جعبه گام ورزشی

قدرت، استقامت, قوی سازی عضلات ران و باسن، ساق پا همراه با کشش عضلات پا

Lunge exercises strengthen most of the muscles of the lower body. The main muscles you'll work are the quadriceps - that group of four muscles that make up the thighs. Additionally, lunges strengthen the gluteus maximus of the backside, as well as the calves and the adductor magnus of the inner thigh