بدنسازی: حرکت ترکیبی کش ورزشی و هالتر برای کتف

حرکت قوی سازی و توانبخشی عضلات کتف و عضلات کناری ستون فقرات با میله هالتر و کش ورزشی

Rubber band back exercise with barbell. Secure the band at medium height, and grab both handles with your hands, arms extended in front of your chest , palms facing each other. Pull the handles back by moving your arms to each sides of your body and allow them to slowly return after a short pause. Keep your back and arms straight throughout. Keep your back straight and still throughout