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تمرین Biceps Cable دوسر بازو

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Biceps Cable exercise

I hope to keep fit
Healthy and strong
I want to enjoy life
And live it long
I want to do exercise
At least once a week
Also be careful
Of what I do eat
At times it be easy
And others it be hard
But I won't just stop
As it gets hard
I will cope through the hard times
Then the easy times will come
And with every struggle
I will over come
All through my life
I will treat my body with respect
Knowing in my life
I lived life to the best